https://www.pilatesfocused.com/for-teachers daily 0.75 2020-11-16 https://www.pilatesfocused.com/for-teachers/event-one-fahfm monthly 0.5 2020-02-11 https://www.pilatesfocused.com/for-teachers/event-two-lrnx3 monthly 0.5 2020-02-11 https://www.pilatesfocused.com/for-teachers/event-four-yncnb monthly 0.5 2020-02-11 https://www.pilatesfocused.com/for-teachers/event-five-hjy2w monthly 0.5 2020-02-11 https://www.pilatesfocused.com/for-teachers/ztb6t0odnqruim5cai3jcji7fzpgw7 monthly 0.5 2020-11-16 https://www.pilatesfocused.com/blog daily 0.75 2020-08-20 https://www.pilatesfocused.com/blog/buying-pilates-equipment-for-home monthly 0.5 2020-08-20 https://www.pilatesfocused.com/home daily 0.75 2020-07-26 https://images.squarespace-cdn.com/content/v1/5e2efed2d823a0526bfed27c/1580841529921-ZLP0L9V03HH55K1K2Z9T/olga+teaching.jpg Home - Private and Semi-Private Pilates Classes https://images.squarespace-cdn.com/content/v1/5e2efed2d823a0526bfed27c/1580139021259-AX5CJP8K135OUQGWR309/emmacaddy.JPG Home - Upcoming Workshops See Class Schedule for upcoming Workshops and locations https://www.pilatesfocused.com/our-instructors daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/5e2efed2d823a0526bfed27c/1580139425053-ISM0TAFL8HGP1AD2HNVB/Olga_Harkola_Pilates.JPG Our Instructors - Olga Harkola, NCPT Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.pilatesfocused.com/about daily 1.0 2023-02-01 https://images.squarespace-cdn.com/content/v1/5e2efed2d823a0526bfed27c/1580844862210-GDTGRV8CJOEIDUV118T7/pilates_privates.jpg About Us "Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." ~ Joseph Pilates Are you committed to your health? Want to become stronger and have more energy to do all the things you love to do? Through flexible schedule and individualized online and in-person sessions I help busy, active women establish consistent Pilates practice so they can look and feel their best. Each session is customized to meet your individual body’s needs. Whether you are an experienced Pilates practitioner or just starting your Pilates journey, I’d love to meet you. My goal is to make you an independent and confident Pilates practitioner who is able to take what you have learned in class to your every day live and other types of physical activity you are in to. Call/text/email today to schedule an appointment . "Contrology (Pilates) is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work." ~ Joseph Pilates https://images.squarespace-cdn.com/content/v1/5e2efed2d823a0526bfed27c/8749cf37-4c72-41a0-a10a-42752327051e/Pilatesology.PNG About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesfocused.com/classes daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/5e2efed2d823a0526bfed27c/1580845623532-NHGHM232R5MU61W63C8X/Natty+caddy+swan.jpg Classes - Private and Semi-Private Online and In-Person Sessions Each session is designed to meet your individual needs/goals. Schedule an in-person or virtual (via zoom) session today. Email olga@pilatesfocused.com for availability and to set up a session. https://images.squarespace-cdn.com/content/v1/5e2efed2d823a0526bfed27c/1580846235433-0X2Z9Q24JGONT053E9JW/group+class.jpg Classes - Workshops Previous Workshops: Tuesday, February 18th, 2020 5.30 pm Stretch and Roll Workshop utilizing myofacial release balls and foam roller (teachers and students) - Blue Sky Pilates Saturday, March 15th, 2020 9am - 1 pm Pilates and diastasis recti (teachers and students)- PilatesFocused Saturday, April 11th, 2020 9 a.m. - 1 pm Chairs and Barrels Workshop (teachers’ workshop) - PilatesFocused Future Workshops: PIlates Link - 4-week Intensive (starts Jan 31, 2023 at 1.30 PM ET) Please email olga@pilatesfocused.com to sign up for any of the workshops held at PilatesFocused. For workshops held at other studios, please visit the studio website to sign up. https://www.pilatesfocused.com/location daily 0.75 2020-07-26 https://www.pilatesfocused.com/reviews daily 0.75 2023-02-01